A small, supervised movement club for over 55s who want to stay strong, steady and independent for life.
As a member you get:
- Weekly in person strength, balance & mobility sessions designed just for 55+
- A private online Members Club with simple tips, reminders and support between classes
- Regular testing so you can see your progress and share updates with your doctor
This is for people who:
- Don’t want a normal gym
- Feel a bit unsteady, stiff or tired and want to feel safer on their feet
- Want to keep travelling, gardening and keeping up with family for as long as possible
If you’re 55+ and want safe, supervised training plus a supportive community, the Longevity Club is for you.