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23d • General discussion
Nutrition: Eat Like an Athlete
✅ RULE #1
Protein Every Meal
🥚 Eggs
🍗 Chicken
🥛 Greek Yogurt
🐟 Fish
🥜 Peanut Butter
Builds Muscle & Speeds Recovery
✅ RULE #2
Carbs = Energy
🍌 Fruit
🥔 Potatoes
🍚 Rice
🥣 Oatmeal
🍞 Whole Grain Bread
Fuel Your Performance
✅ RULE #3
Drink More Water
💧 At Every Meal
💧 Before Practice
💧 During Practice
💧 After Practice
Hydrated Athletes Perform Better
✅ RULE #4
Eat Real Food
🥩 Lean Protein
🍎 Fruit
🥦 Vegetables
🌾 Whole Grains
🚫 Limit Soda
🚫 Limit Candy
🚫 Limit Fast Food
✅ RULE #5
Never Skip Breakfast
🍳 Eggs + Toast
🥣 Oatmeal + Banana
🥛 Greek Yogurt + Fruit
Start Your Day Like An Athlete
GAME DAY PLATE 🍽️
🟩 50% Fruits & Vegetables
🟨 25% Healthy Carbs
🟥 25% Protein
AFTER PRACTICE
Eat Within 30-60 Minutes
✅ Protein + Carbs
Examples:
🥛 Chocolate Milk + Banana
🍗 Chicken + Rice
🥪 Turkey Sandwich + Fruit
WANT TO LOSE FAT?
✔ More Protein
✔ More Water
✔ More Sleep
✔ More Fruits & Vegetables
❌ Skip Meals
❌ Starve Yourself
❌ Drink Soda Daily
WANT TO BUILD MUSCLE?
🏋️ Strength Train
🍗 Eat Protein
😴 Sleep 8-10 Hours
💧 Stay Hydrated
HINTON HOOPS STANDARD
“Eat Like An Athlete.”
🏀 Win The Kitchen
🏀 Win The Recovery
🏀 Win On The Court
TRAIN LIKE A PRO 💪🔥
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Nutrition: Eat Like an Athlete
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