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21d • General discussion
Lateral Movements - Defense
Good Evening Guys,
Sorry for the later than usual post, I was working and training today. Hope everyone had a great day and is enjoying their weekend! Had a few requests about lateral movements and improving on defense. So I comprised a list of drills that I used to help myself and that were performed in professional practices. They aren’t fun, they aren’t flashy, but they DO work. Get low, go fast, go hard. Reminder, you need to be doing shooting, dribbling, and conditioning daily. The offseason is where the biggest separation happens. How did everyone do in their shooting yesterday and today? Drop your results in the comments! Let’s get better this week!
If you have any questions, concerns, or feedback, please reach out! What would you guys like to see next?
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Lateral Movements - Defense
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