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11h • Miscellaneous Posting
🥩 The Protein Truth: Is More Always Better? 🤔💪
THE NEW YORK TIMES
- How do you usually calculate your daily protein goals?
- Have you ever tried using plant-based proteins (like lentils or nuts) in your meal prep?
- What is your absolute favorite high-protein meal before and after a hard workout?
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🥩 The Protein Truth: Is More Always Better? 🤔💪
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