This week I did a good amount of writing and exercise. In my downtime, I sketched, meditated some, and did work around the house (cleaning, fixing appliances, gardening) while I listened to an audiobook. If anyone's looking for something to listen to while doing menial stuff, I highly recommend The Way of Kings by Brandon Sanderson. It's an unbelievable work of fantasy with a hint of philosophy. Journey before Destination is my new favorite book quote.
I did, however, doomscroll for around 4 hours in total. It is one hour fewer than last week, which is progress that I think I'm okay with. My goal this week is to try and keep daily phone use under 3 hours and doomscrolling under 3 hours as well.
Enjoy the week folks!
-Chello