Hi all, It brings me so much joy to connect with new people across the world, and this month we had members tune in from British Columbia and Oregon! If at all possible, I highly encourage live attendance to get a chance for human (albeit virtual) contact especially in these darker, colder winter months. Please check out the calendar for February below and mark your calendars --you'll also get a 24 hour email reminder before each class if you've allowed notifications from Skool. If you can't join live, the classroom library is growing! In addition to the yoga classes and webinars from January, I've added three more webinar recordings: The Science of Stress & How to Manage It Monotasking: How Single-Task Focus Boosts Productivity, Attention + Wellbeing Digital Detox: Building a Healthier Relationship with Technology As always, please reach out with any questions or feedback. Dedicated to your success, Erika

Hi everyone, As this month comes to an end, I first want to extend a very warm welcome to our 18 new members. I’m enjoying seeing you in the live sessions —please feel free to pop on screen before or after class to say ‘Hi’ and put some faces to names! I’m also happy to announce that in addition to the recordings of our live sessions this month, I’ve added to the classroom library a bonus Pilates class and 8 wellness webinars (see topic titles below). Life-time access to all recordings is only $25/month and helps keep the live sessions free for all and this community growing. Also attached is the January calendar. Going forward, please let me know how to best be of service to you. If there’s a topic you’d like to learn more about or an issue with which you’re struggling, I can design future webinars and meditations around those themes. Wishing you all health, wealth, and happiness in 2026. XO, Erika