Take a look at the protein module in the classroom section and you will find my latest video that shows you how I make my quick breakfast and it also includes the macro breakdown. So easy to add a great meal first thing in the morning to start your day off right. You can swap out anything that works within your macros as well. For example, you can do almonds or walnuts instead of the avocado and you can include other fruits as well. Having fun with food is what it is all about.

I love seeing plates that are full of protein, whole foods and fiber. Here is an example of a high protein breakfast that includes all of these 💪💙 Take a pic of your breakfast this week

I’m so happy you’re here! This is a space to learn, support each other, and stay consistent... together. We’re building habits, confidence, and strength one day at a time. To kick things off… let’s keep it simple and FUN: Intro Challenge: Share a pic of your favorite breakfast! 🥣🍳🥑 It doesn’t need to be “perfect” or fancy, just what you actually eat on a normal morning. Post your picture below and tell us: 1. What’s in it? 2. How it makes you feel (energized, satisfied, calm, etc.) This helps us: ✅ Learn from each other ✅ Get new meal ideas ✅ And start practicing the habit of eating with intention I'll start. My go to breakfast lately is 1 whole egg, 4 egg whites, about 40 g of avocado and lately it has been an English muffin with pumpkin butter or jelly. This makes me feel full and energized because right after I eat I head to the gym and get a workout in and feel great for about three hours until I'm hungry again.😃

It's always great to circle back to the magical macro of protein because a lot of times it becomes the missing link. Here’s what happens when protein is too low: Muscle loss Slower metabolism More cravings Less muscle tone Fat loss plateaus Protein isn’t just about weight loss. It’s about: ✔ Building lean muscle ✔ Supporting metabolism ✔ Improving body composition ✔ Feeling stronger in your workouts ✔ Staying fuller longer If you want your body to look different…you have to fuel it differently. Be sure to follow your meal plan or continue to track over the next few days and let's see how close you are to your protein goals on a daily basis 💪💙

This time of year is tough with the cold temps, snow, and hardly any sunshine. So if your step count feels harder lately, you’re not alone. I feel it too!! Here’s your reminder: ➡️ The goal isn’t perfection everyday trying to hit 10k ➡️ The goal is consistency All of these count: • Short walks • Treadmill or gym laps • Mall or store walks • Extra house laps + chores • Parking farther away • Breaking steps into smaller chunks each day If you’re hitting your step goal that’s amazing!! If you’re not, what’s one small adjustment you can make this week? Share what’s working as your idea might help someone else Keep moving. Keep stacking wins each week. Rinse. Wash. Repeat. 💪💙