I’m sharing two of my go to seasonings I make on a weekly basis. And here’s why I love this so much for you… Most store-bought seasoning packets are highly processed and often loaded with: ➡️ Added sugars ➡️ Excess sodium ➡️ Fillers and preservatives When you make your own, you: ✔️ Control exactly what goes into your food ✔️ Keep it simple and clean ✔️ Adjust flavors to your liking (more spice? less salt? done. ✔️ Support your goals without even thinking about it And the best part? It takes less than 5 minutes with spices you probably already have in your kitchen and you can make large batches for your next meal. Let me know if you try this and share your pics and ideas. I do make tacos sometimes, but I also love ground beef, chicken or turkey with this seasoning as a bowl too 💙

I think a lot of people assume grabbing something like a muffin is a “light” or “small” breakfast… but I wanted to show you what that actually looks like compared to a real meal in terms of your metabolism and how your body responds. This morning I compared: A muffin - 510 calories, 6g protein, 1g of fiber My breakfast plate - 445 calories, 30g protein, 6g of fiber So even though the muffin feels like a quick, lighter option…it’s actually higher in calories and way lower in what your body needs. This is what I mean when I say that you need to eat enough at your meals. Not just grab something quick to or just a coffee and nothing at all. Because when your meals are low in protein and fiber, you’re hungry again fast, energy dips and cravings go up. When you build a real plate you stay full longer, you feel more energized and your body and metabolism is actually supported This is what we call eating smarter, not less. What did your breakfast look like today?

Not the sandwich…👉 your Bites, Licks, and Tastes This is one of the most common things I see with macro tracking and it can quietly hold you back without you even realizing it. Those little extras throughout the day…a bite while cooking, a lick of the spoon, a taste here and there They feel small… but they can add up. When you start paying attention to your BLTs: ✔️ You stay more aligned with your goals ✔️ You understand your habits better 🍽️ Now let’s talk about what to DO instead: In the video, I shared my high volume, high protein lunch because this is a game changer. Because when your meals are: ✔️ High in protein ✔️ High in volume (lots of veggies, fiber) 👉You feel full 👉 You have more energy 👉 You’re less likely to mindlessly snack or grab those extra BLTs This is exactly how we build meals This week’s focus: High volume breakfast and Lunch and an awareness of your BLT's. Post your pics and let me know how it goes.

Did you know turmeric is a natural anti-inflammatory? It can help with: Joint pain Recovery Digestion Overall health I have never cooked with this spice before and it was so good!! I served mine over jasmine rice. Do you cook with turmeric? It’s also a great supplement to add to your day as well.

I wanted to show you a real-life example of how I pack food when traveling so staying on track is easy. I also put this video in the Classroom section as well. Nothing fancy 😂 just protein, balance, and a little planning ahead. Let us know what's one thing you always bring when you travel? Ideas are so helpful to everyone.