Take a look at the protein module in the classroom section and you will find my latest video that shows you how I make my quick breakfast and it also includes the macro breakdown. So easy to add a great meal first thing in the morning to start your day off right.
You can swap out anything that works within your macros as well. For example, you can do almonds or walnuts instead of the avocado and you can include other fruits as well. Having fun with food is what it is all about.