Jan 15 • Let's Create a Community
Question about mindfulness
So this kind of feels like a smart ass question but it kept coming up for me when I read that definition of mindfulness.
When I am watching TV or especially when I am playing a video game is that mindfulness? In both cases I feel like I am very much present and focused on the moment.
It feels silly to think of those activities as mindfulness, but is that just me judging myself?
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Question about mindfulness
skool.com/living-a-grateful-life-1910
The home of Living a Grateful Life in a Fcked Up World mindfulness meditation course. A place where all your resources, videos, links, etc. will live.
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