Jan 21 • Reflections and Sharing
One complete breath.
As I take on meditating during the day, I find myself beginning to crave those ten minutes. Around the middle of the Finding the Breath meditation, Aaron says, "see if you can follow one complete breath.." I love that as something I can do with an extra twenty seconds of my day.
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One complete breath.
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The home of Living a Grateful Life in a Fcked Up World mindfulness meditation course. A place where all your resources, videos, links, etc. will live.
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