Jan 21 • Reflections and Sharing
Back on track! Or.... Better late than never!
Hello all! Life sort of went off the rails (way off) starting last Thursday, and I forgot all about meditating. 😱 Looking through my calendar here at work, I saw I have our class time blocked out and suddenly remembered! Feeling super inadequate and annoyed with myself. I've now done some exploring on here, am impressed with you all, and am honored & grateful to be sharing this experience with you. I just did The Breath and honestly felt mostly restless & scattered, but that's bc of of the above. I just kept bringing myself back into awareness of my body (breath and uncomfortable work chair) and am proud of myself for starting. Look forward to seeing you all on Wednesday.
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Back on track! Or.... Better late than never!
skool.com/living-a-grateful-life-1910
The home of Living a Grateful Life in a Fcked Up World mindfulness meditation course. A place where all your resources, videos, links, etc. will live.
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