With the help of ChatGPT, I came up with this simple framework for reflection:
G β Grateful β What are you thankful for today?
R β Recognize β A win youβre proud of
A β Acquired β A lesson you learned
C β Commit β Your next step or focus
E β Envision β A hope, goal, or vision for the future
π You can use this daily, at the end of the week, or whenever you need to slow down and reset. It keeps reflection short, structured, and meaningful, but it has depth if you want to go deeper.
Give yourself some GRACE at the end of the day or week.That is how you build awareness, consistency, and quiet strength. π¦
Thoughts?