Health Has No Finish Line
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3
Pam Shea
20h •
🥵 Sweaty Selfies!
Slow and steady
Got in 3.14 m on the treadmill after work. I’m not fast (steady walk at 3.8 with the occasional increase to 4.3 for a slow jog) but I’m getting in my steps and movement.
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Slow and steady
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