Recovery is the G.O.A.T. 🐐 · Linked to Thrive

Recovery is the G.O.A.T. 🐐

Most people think fitness = cardio + strength. But a well-rounded plan also needs recovery days—focused on flow, mobility, and flexibility.

Why?

👉 They balance out the stress of high-intensity, high-impact, and heavy lifting.

👉 They reduce your risk of injury.

👉 They improve longevity and long-term mobility as we age.

Recovery work isn’t “extra.” It’s the secret weapon that lets you keep showing up stronger, longer. 💪

Do you have days worked into your plan... or is it something you need to work on being more consistent with?

(Clip from Primal Movement Activation - chop wood carry water - BODi library)

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