4d • General discussion
💧 THIRSTY THURSDAY 💧
Quick reality check…
Your body isn’t just using water…
It basically IS water 👀
🧠 Brain = ~75% water
💪 Muscles = ~70–75% water
🫀 Organs = mostly water
🩸 Blood = over 80% water
So when you’re tired, stiff, foggy, or cramping…
it might not be age, stress, or “just one of those days”…
👉 You might just be under-hydrated
P.S. Live Call tonight with the Premier Members!! Ask Coach Chris anything @ 7pm
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💧 THIRSTY THURSDAY 💧
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