2d • General discussion
🏋️♂️Functional Friday 🏋️♂️
Do your knees feel 40 years older than you are when you get up off the couch? 🦿 Does climbing the stairs up just 1 floor feel like you just climbed Mt Everest? 😅 Does pushing yourself up off the floor feel like a floppin fish on land? 🐟
Functional Fitness is exactly how we fix these. Training to move in full range of motion to make day to day activities feel effortless. Lets make our body feel younger than it is rather than older! 🧓
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🏋️♂️Functional Friday 🏋️♂️
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