Quieting the mind advice · Awaken Your True Self

Quieting the mind advice

Hello fellow travellers,

I wonder if I could ask for the benefit of your experience. I’ve been meditating daily for about a month now and my only issue if how to correctly go about quieting the mind.Some advice mentions submitting totally to the moment, which in my case, results in hundreds of thoughts eventually flooding in and distracting from the emptiness. Others advise imagining an empty whiteboard, but then I’m constantly thinking of the whiteboard and not switching my thoughts off.

I’m meditating to move the ego aside and make room for higher self/spirit guides to come through.

Any advice received with gratitude.

Keith

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