Many people wonder if the pineal gland and the third eye are the same thing. One is a tiny gland deep inside the brain, the other an ancient symbol of spiritual vision and awakening. But how are they connected, and why do so many teachings link them together?

This is an exercise you can repeat as many times as you like to practise opening and closing your third eye. With regular practise, it will become easier, and you will gain full control over this ability. Please use headphones and make sure you are in a quiet place when listening. Do not listen while driving.