Hello fellow travellers, I wonder if I could ask for the benefit of your experience. I’ve been meditating daily for about a month now and my only issue if how to correctly go about quieting the mind.Some advice mentions submitting totally to the moment, which in my case, results in hundreds of thoughts eventually flooding in and distracting from the emptiness. Others advise imagining an empty whiteboard, but then I’m constantly thinking of the whiteboard and not switching my thoughts off. I’m meditating to move the ego aside and make room for higher self/spirit guides to come through. Any advice received with gratitude. Keith

I've found myself writing a lot of music since I began recovering 2 years ago. My creative flow has unblocked with dealing with trauma. I often wake up 3-5am with an idea and just record it roughly and work on it later. Sometimes I just write the whole track in one go. I play guitar too and that's increased too in development. I've read in my research that this is expected behaviour for someone who is healing and encouraged to follow your passion and be lost in the flow of creating. Do you have any similar experiences and did you feel the energy from the creation was feeding back into and the field all around you?

Hi I’m Arlene, happy to contact with this group, I’m from Scotland. I tried the third eye exercise, I felt a tightening in my head and saw blue coloured waves.

I was meditating last night and experienced my first real visual. I know I have a blocked chakra in my heart area (which I'm working on) but was surprised this visual came through. It was almost like a snow storm but it was moving through space at incredible speed with the snow actually being passing planets. I'd never seen anything before but it just happened for 10 seconds and it was strong and so real. Has anyone else experienced something similar?

This might be one for @Olga Gerogianni but here's something I noticed with my music hobby. The true mathematical and human body resonant frequency for tuning to true A is 432Hz. All music standards were changed in 1955 with the popularisation of music in homes and radio to resonate at 440Hz as this was dictated by the broadcasting industry as "better for their technology and a better standard for worldwide musicians". Basically, everything you listen to is detuned to misalign with your bodily resonance. Just something to be aware of and this is why binaural is important as it's frequency specific to human resonance.