2d • General discussion
Weekly Challenge
This is outside of Neurographics but as our Colorful Qualities state- we are constantly developing our senses AND everything is interconnected. With your permission I would like to give y'all some of the depth I have been dying to bring but haven't had a place to bring it! Is everyone ok with that!?
Week 2 challenge- Heart rate
Take the Chains Off
For 1 minute, choose a movement and give it your strongest effort.
Sprint. March. Do jumping jacks. Walk fast. Choose whatever movement works for your body.
For this minute, think: Take the chains off.
Let your body show you what it can do when you stop holding it back. You’re not testing its limits you’re exploring its max for today.
Then rest for 30 seconds.
Repeat this cycle 3 times.
New to movement?
Flip the timing for your first few rounds:
30 seconds of strong effort + 1 minute of rest.
The goal isn’t to prove anything. It’s to give your body permission to fully show up.
Make this playful not another thing on the Todo list! How can you take the chains off and stop holding back!!!
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Weekly Challenge
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