Bonus video

This one reminded me that I was forgetting to be a kid and have fun in life - I used to have fun with everything I did - time to let that side of me out again and I know it will not only lift me up but it will create a better relationship with Emerald and make homeschooling an adventure instead of a chore...

This is outside of Neurographics but as our Colorful Qualities state- we are constantly developing our senses AND everything is interconnected. With your permission I would like to give y'all some of the depth I have been dying to bring but haven't had a place to bring it! Is everyone ok with that!? Week 2 challenge- Heart rate This is my 3/3 exercise ( @Teresa Newcomb you already have your specific version of this) Take the Chains Off For 1 minute, choose a movement and give it your strongest effort. Sprint. March. Do jumping jacks. Walk fast. Choose whatever movement works for your body. For this minute, think: Take the chains off. Let your body show you what it can do when you stop holding it back. You’re not testing its limits you’re exploring its max for today. Then rest for 30 seconds. Repeat this cycle 3 times. New to movement? Flip the timing for your first few rounds: 30 seconds of strong effort + 1 minute of rest. The goal isn’t to prove anything. It’s to give your body permission to fully show up. Make this playful not another thing on the Todo list! How can you take the chains off and stop holding back!!!

Hey ladies I want to do some bonus videos. I would love to hear what yall want more of! Examples: Clear your vision Stop wasting your potential Release the plan Stop taking money so seriously You don’t have to pick one of those, I want to know what is deep in your heart that you want an algorithm for

Do any of these resonate with yall??