Here's a link to my training programme called PURSUIT. https://app.fitr.training/p/trainwithjb PURSUIT is a group programme designed to give you more energy, strength, and freedom outside of the gym. It’s about building a resilient and capable body that supports the life you want to live; running, hiking, surfing, travelling and feeling strong for years to come. This programme includes: 1x lower body strength 1x upper body strength + conditioning 1x full body strength 1x running day 1x optional extras day 1x outdoor conditioning

The following guide is how I (and my clients) stay fuelled for life, training, working and adventure. It's very simple and is something I am able to sustain throughout the year without constantly having to restart. First we'll start with my core principles: - Eat 2-4 different fruits and 2-4 different vegetables per day Why? Variety improves micronutrient intake, supports energy production and muscle function. It enhances recovery through anti inflammatories and increases fibre intake for appetite regulation and gut health. It’s a simple tip to keep energy consistent throughout the day. - Prioritise whole foods Why? Whole foods are naturally higher fibre and micronutrients which improves satiety and stabilises blood sugar. They also reduce the likelihood of overeating by lowering calorie density, increasing fullness. Whole foods form a nutrition base that fuels training and maintains lean mass. - High protein meals Why? Protein plays a direct role in muscle repair, hormone production and immune function which makes it essential for anyone training regularly or managing a busy lifestyle. ------------------------------------------------------------------------------------------------------------------------------------------------------------------- Here's a sample of what I eat in a day with the goal of staying fuelled through the day and at a consistent bodyweight all year round. Breakfast (protein oats): - Greek yoghurt - Milk - Protein powder - Blueberries - Oats Lunch (toast and eggs): - Bread - Eggs - Diced bell pepper - Fruit Snack: - Apple - Honey Dinner (Mexican rice bowl): - White rice - Chicken breast - Red onion - Avocado - Black beans Post dinner: - Dark chocolate Here is an editable spreadsheet with specific macros: **How to use: Change ONLY 'Qty' column to update calories and macros. LEAVE OTHER COLUMNS! https://docs.google.com/spreadsheets/d/1WMwIxq5vU7qNfIzWUvafwN1cwOa-xeM9/edit?usp=share_link&ouid=116274628279448274577&rtpof=true&sd=true