Jan 13 • Coffee Hour
☕ Coffee Hour Recap: "My Body Feels Constantly Activated" ☕
We just wrapped up a powerful Coffee Hour conversation about something so many of us are experiencing: constant activation.
You know that feeling - your shoulders are tense, your jaw is clenched, your heart rate is slightly elevated even when you're "relaxing." You can't quite turn off the alert system.
Here's what we covered:
- Why your nervous system gets stuck in survival mode
- The science behind feeling "on edge" all the time
- How your brain can't tell the difference between a real threat and a perceived one
- Practical pathways back to feeling safe in your body
Now it's your turn to share:
Where in your body do you feel constant activation?
Drop an emoji: 💪 Shoulders/neck 😬 Jaw/face 💓 Chest/heart 🔥 Stomach/gut 🌀 All of the above
And if you want to share more - what helps your nervous system calm down, even just a little? A walk? Tapping? Music? We want to hear what's working for you.
Remember: You're not broken. Your nervous system is just doing what it was trained to do. And we can retrain it together. 🤍
11:07
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☕ Coffee Hour Recap: "My Body Feels Constantly Activated" ☕
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