Jan 26 • Coffee Hour
☕️ Coffee Hour is LIVE: Being Gentle with Yourself
Hey everyone!
This week's Coffee Hour just dropped, and it's a little different. Instead of pushing forward, we're giving you permission to slow down, be kind to yourself, and turn down the volume on that inner critic.
💭 Question for you:
When you notice yourself being harsh with yourself (like saying "I'm such a mess" or "I can't do anything right"), what's the most common criticism that shows up?
Drop it in the comments below. 👇
Sometimes just naming it takes away some of its power.
✨ This week we're exploring:
- Monday: "I'm Too Broken to Change"
- Tuesday: "I Resist My Own Plans"
- Wednesday: "I Can't Calm Down"
- Thursday: "I Can't Find My Words"
- Friday: "I Need to Be Hard on Myself to Keep Going"
Permission granted to be exactly where you are. 💚
Watch the Coffee Hour, then come back and share what resonated most with you!
7:07
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☕️ Coffee Hour is LIVE: Being Gentle with Yourself
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