11h • General discussion
This mornings workout - upper, 14 total sets
chest press - 3 sets
upper back row - 2 sets
lat pull down - 2 sets
tricep push down - 2 sets
lateral raises - 2 sets
bicep curls - 2 sets
hammer curls - 1 set
30 minute incline walk
more volume ≠ more gains. bring the intensity to every workout and you will make progress
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This mornings workout - upper, 14 total sets
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