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Life In Motion
13 members • Free
4 contributions to Life In Motion
10h •
Daily Check-In
New week. Clean slate. Whatever happened last week doesn’t matter anymore. What are you committing to this week? Reply “done” when your action is complete today 💪
1 like • 8h
committing to grinding out my last week of school and staying in motion MOTION20 ON BUCKED UP PRODUCTS
9h •
This mornings workout - upper, 14 total sets
chest press - 3 sets upper back row - 2 sets lat pull down - 2 sets tricep push down - 2 sets lateral raises - 2 sets bicep curls - 2 sets hammer curls - 1 set 30 minute incline walk more volume ≠ more gains. bring the intensity to every workout and you will make progress
3
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0 likes • 1d
Today is my rest day. but i’ve written 19 pages for a paper today and counting
3d •
Welcome
Welcome @Aidan Cook Excited to have you here! I know you’re a big workout guy so feel free to post your workouts in the general discussion.
1 like • 2d
excited to be part of the life in motion team
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