Just discovered a great hack for 100% concentration! (ADHDlers, pay attention :))
TL;DR: put on some concentration music/frequency music in the background while watching the coaching program!
Due to TikTok/the fast pace of social media my attention span is pretty low and this evening I set the goal to study at least 20min in the Expert Coach Program. I had the random idea to search up "frequency for concentration" on YouTube and found a 3h video, lowered the sound on YouTube so it's just background noise... and what can I say – now I'm already studying in here for one hour, and I love it so much! I also have to give credits to