@Nahikari Mendoza Haha thank you, yes I'm still in the process of learning this so definitely not perfect! But here's what I did so far: For about 8 months in 2022 I worked really hard on myself, did a lot of inner healing and solved a ton of topics that created my limiting beliefs. Now if one of them does pop up again I can identify it really quickly because I already know it's not true. I used my intuition & connection to God to identify and solve all of those topics. And I use a technique I call "sitting in the cinema" which I use when I have some intense emotions, thoughts, a problem in life – I basically zoom out of my life, look at it from the outside with a neutral perspective. That way I can identify what's true and what's only my belief/emotions because of my perspective at the moment. Also a lot of biases and excuses start with something like: That's not possible, that's not how it's done, I can't do this, It's not gonna work, I'm not good enough, They don't like me, I only do this because of xyz, I will do it later, and so on. As soon as I observe something like this in my thoughts my "alarm bell" goes off and I ask myself: who said that? why do I think that? what am I trying to protect myself from by thinking this way? often the answer points to deeply rooted beliefs like "I'm not good enough", "I will get rejected" or "I will fail". But I solved a lot of these deeply rooted beliefs already, so they don't resonate super strongly with me anymore. Also I don't 100% identify with my thoughts (aka I don't straight away believe everything I think). I am not my thoughts, I am the observer of my thoughts. So I always look at my thoughts and put them into context and into perspective and I only fully accept the thoughts that are functional & good for me. For example, right now I am in between jobs and I often see myself thinking things like "I'm never gonna make it, I should give up, I should get a normal job" etc. but I don't accept these thoughts for me/I don't identify with them. I also don't reject fully them because I see that they make sense in my current situation and I respect and understand the part of me that feels and thinks that way. And at the same time I will prove to that part (by tangible success) that I will make it and all those worries are not coming true! Hope that helps you🥰

@Phillip Delaney thank you so much, I'm glad I could help you!

@Nic Hutson you're welcome 🥰

@Charlie Mackenzie Great tip, I'll try that as well! I'm glad it works for you :)

@Cassandra Bradshaw It works really well for me so far, and you?

@Cassandra Bradshaw that sounds great!

@Tania Danielle sometimes I feel like a boomer even though I should know this stuff🤣🤣

@Tania Danielle oh that's the baby boomer generation, born between ca. 1955-1969. Most of them are not that well versed with technology, that's what I meant by that