As I've been trying to build a healthier subconscious, I've come to a couple of conclusions. First, I don't think I can erase everything that's already in my subconscious. It's been shaped by years of experiences, conversations, media, relationships, and life. That part is there. What I can control is what I put into it from this point forward. I've decided I don't want to be passive anymore. I want to be intentional. That means paying closer attention to the environments I'm in, the shows I watch, the music and podcasts I listen to, and even the conversations I spend time around. Every one of those things is shaping my mind, whether I realize it or not. That means sometimes I have to leave the room from family and friends when they have negative discussions or watching stuff that is not truly helpful. I've also started being intentional about how I end and begin my day. At night, I try to let my last thoughts or the last thing I listen to be something positive, peaceful, or encouraging. In the morning, I try to start with something that gives me energy, hope, or motivation. Even having something positive playing quietly in the background can make a difference. To me, it's all about becoming the guard at the gate of my mind. I want to let the good things in and keep the harmful things out.

How do I know if I want to gain muscle? How do I know if want to lose fat?

Why getting up at 12 pm. Is hard on your body.

I saw nothing was on calendar tab. Does this community do any virtual meet up or in person meet ups?

Many people want to change but feel like they keep repeating the same habits. Your brain builds habit pathways. These pathways live in a part of the brain called the basal ganglia. Once behaviors repeat enough times, they become automatic. The brain prefers these patterns because they save energy. But neuroscience tells us something encouraging. The brain has neuroplasticity, which means it can build new pathways at any age. Scripture reflects this same idea. Romans 12:2 “Be transformed by the renewing of your mind.” Every time you make a healthier decision, even a small one, you strengthen a new neural pathway. Change is not about one big decision. It is about repeated small choices over time. What small habit are you working on this week? Encourage someone else in the community and invite a friend who wants to grow. Join the Life Reset community: https://www.skool.com/life-reset/about?ref=0ee23211e9464b0096c90118929e1ffe