Many people think gratitude is simply a nice attitude. But neuroscience shows it actually changes brain chemistry. When we practice gratitude, the brain releases dopamine and serotonin, chemicals that influence mood, motivation, and emotional stability. In other words, gratitude helps the brain feel better. Scripture teaches this principle clearly. 1 Thessalonians 5:18 “Give thanks in all circumstances.” Gratitude does not mean ignoring problems. It means recognizing that even during difficult seasons, blessings still exist. The more we practice gratitude, the easier it becomes for the brain to notice good things. What is something you are thankful for today? Encourage someone else by sharing gratitude in the comments. Invite someone who might need encouragement today. https://www.skool.com/life-reset/about?ref=0ee23211e9464b0096c90118929e1ffe

As I've been trying to build a healthier subconscious, I've come to a couple of conclusions. First, I don't think I can erase everything that's already in my subconscious. It's been shaped by years of experiences, conversations, media, relationships, and life. That part is there. What I can control is what I put into it from this point forward. I've decided I don't want to be passive anymore. I want to be intentional. That means paying closer attention to the environments I'm in, the shows I watch, the music and podcasts I listen to, and even the conversations I spend time around. Every one of those things is shaping my mind, whether I realize it or not. That means sometimes I have to leave the room from family and friends when they have negative discussions or watching stuff that is not truly helpful. I've also started being intentional about how I end and begin my day. At night, I try to let my last thoughts or the last thing I listen to be something positive, peaceful, or encouraging. In the morning, I try to start with something that gives me energy, hope, or motivation. Even having something positive playing quietly in the background can make a difference. To me, it's all about becoming the guard at the gate of my mind. I want to let the good things in and keep the harmful things out.

How do I know if I want to gain muscle? How do I know if want to lose fat?

Why getting up at 12 pm. Is hard on your body.

I saw nothing was on calendar tab. Does this community do any virtual meet up or in person meet ups?