Welcome to The Anger Academy, a program offered by Miles Ahead Training and Wellness LLC. I’m Chrissy, a QMHP and Certified Anger Management Specialist (CAMS-I) with over 20 years of experience, and I’ll be guiding you through this 8-week program. First, I want to say this:You’re in the right place. This program is designed to help you understand your anger, gain control over your reactions, and learn practical tools you can use in real-life situations. 🔥 What to Expect Over the next 8 weeks, you will learn how to: - Understand what anger is and why it happens - Identify your personal triggers and warning signs - Use techniques to calm yourself in the moment - Communicate effectively without aggression - Solve problems and handle conflict in a healthier way - Maintain your progress long-term This is a structured program, not just a conversation.Each week builds on the last. 📅 Live Sessions Tuesdays at 8:00 PM EST (International: Wednesday 7:00 AM Bangkok) Please arrive on time and come prepared. 🔗 Weekly Session Links** **Each week has its own session link.Make sure you join the correct one for each session.** (See calander tab for all scheduled sessions) 📌 Program Expectations To get the most out of this program: - Attend sessions consistently - Participate at your comfort level - Complete weekly homework - Respect others in the group - Maintain confidentiality 👉 Attendance is required to receive your certificate of completion 🎁 Continued Support After Completion After successfully completing the 8-week program, you will continue to have access to Life Lately, a supportive space for ongoing growth. Inside Life Lately, you’ll have: - A space to release and process emotions in a healthy way - Weekly posts and prompts to help you stay on track - Continued access to tools and strategies learned in this program - Optional resources, including additional anger management materials and guides This ensures you are not just learning these skills—but maintaining them.