Apr 2 • General discussion
Welcome to The Anger Academy — Start Here
Welcome to The Anger Academy, a program offered by Miles Ahead Training and Wellness LLC.
I’m Chrissy, a QMHP and Certified Anger Management Specialist (CAMS-I) with over 20 years of experience, and I’ll be guiding you through this 8-week program.
First, I want to say this:You’re in the right place.
This program is designed to help you understand your anger, gain control over your reactions, and learn practical tools you can use in real-life situations.
🔥 What to Expect
Over the next 8 weeks, you will learn how to:
- Understand what anger is and why it happens
- Identify your personal triggers and warning signs
- Use techniques to calm yourself in the moment
- Communicate effectively without aggression
- Solve problems and handle conflict in a healthier way
- Maintain your progress long-term
This is a structured program, not just a conversation.Each week builds on the last.
📅 Live Sessions
Tuesdays at 8:00 PM EST
(International: Wednesday 7:00 AM Bangkok)
Please arrive on time and come prepared.
🔗 Weekly Session Links**
**Each week has its own session link.Make sure you join the correct one for each session.**
(See calander tab for all scheduled sessions)
📌 Program Expectations
To get the most out of this program:
- Attend sessions consistently
- Participate at your comfort level
- Complete weekly homework
- Respect others in the group
- Maintain confidentiality
👉 Attendance is required to receive your certificate of completion
🎁 Continued Support After Completion
After successfully completing the 8-week program, you will continue to have access to Life Lately, a supportive space for ongoing growth.
Inside Life Lately, you’ll have:
- A space to release and process emotions in a healthy way
- Weekly posts and prompts to help you stay on track
- Continued access to tools and strategies learned in this program
- Optional resources, including additional anger management materials and guides
This ensures you are not just learning these skills—but maintaining them.
📝 What You’ll Need
- Your participant workbook
- A notebook or journal
- A pen
- An open mindset
🎯 Important Reminder
Anger is not the problem.The way it is expressed is what we are here to work on.
👇 Introduce Yourself
If you’re comfortable, drop a comment below and share:
- Your name
- What made you join
- What you hope to get out of this program
I’m glad you’re here. Let’s get to work.
— Chrissy
Miles Ahead Training and Wellness LLC
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Welcome to The Anger Academy — Start Here
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8-week anger management program. Live Google Meet sessions, real tools, and certificate. Led by QMHP + CAMS-I specialist.
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