Life In Motion is a space built around consistency, capability, and long-term thinking. I’ve spent over 35 years training and coaching, from grassroots level through to World Champion boxers. Over time, I’ve adapted how I train and live to stay strong, capable, and performance-driven as the years move on. Here I’ll share how I actually train and live, take what fits your life, use what you need, and share what works for you. No egos. Just like-minded people focused on living well.

Training shared here is about repeatability, intent, and long-term progress. Real sessions, real context, and honest reflections - not programmes or quick fixes.

This is where recovery, mobility, habits, and lifestyle choices live. The things that keep us available, moving well, and able to train consistently over time.