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Pinned
Sep '25 •
Start Here
Welcome! I’m so glad you’re here.This space was created to support your journey of releasing old patterns, regulating your nervous system, and reconnecting with your true self so you can feel calm, empowered and free. Here’s everything you need to get started: Step 1: Download the Skool App For the best experience, download the free Skool app so you can easily: - Access the course materials on the go - Join discussions and connect with others - Get notifications about new posts and updates 📲 Download the app here Step 2: Explore the "Classroom" Tab This is where you’ll find the Levels of Magic course.The modules are designed to take you step-by-step through: - Releasing limiting beliefs and subconscious blocks - Regulating your nervous system and emotional state - Reconnecting to your worth, truth and inner power Tip: Go at your own pace. This isn’t about rushing but more about transformation that lasts. Step 3: Read the Ground Rules To keep this a safe, focused, and supportive space for everyone, please follow these guidelines: 1. Stay relevant → Post only about topics related to the course such as nervous system healing, inner work, spirituality and transformation. 2. Be mindful → Speak with kindness and respect. We all come from different backgrounds and experiences. 3. Confidentiality matters → What’s shared here stays here. This is a private, judgment-free zone. 4. No self-promotion or spam → This community is about learning and supporting each other, not selling. 5. Ask questions, celebrate wins → Share your breakthroughs, challenges and insights. Growth is a collective journey. 6. Be responsible for your journey → Take what resonates, leave the rest and honor your own pace of growth. (If you see a post that doesn’t align with these rules, kindly report it so we can keep this space safe and supportive.) Why This Course Matters? So many of us live in constant stress, self-doubt and old patterns without realizing it’s not our fault but it’s our unhealed nervous system and subconscious programming running the show.
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Pinned
Jan 6 •
Welcome to Weekly Shifts
This space is where I share one grounded insight each week to help you see yourself, your patterns and your life a little differently. Not mindset hacks or “try harder” energy. But more reflecting and getting to know yourself on a deeper level. Each post will usually include: - A common struggle many people here are experiencing - What’s actually happening beneath the surface - A gentle shift you can apply in real life Some weeks will be practical. Some weeks more reflective. Some weeks nervous-system focused. Some weeks subconscious or embodiment-based. You don’t need to fix anything before reading these. Just notice what feels right for you. If something resonates, you’re welcome to share with the other members. If there is a specific topic you would like me to talk about, feel free to let me know. This is about integration, not consumption.
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3d •
Your body is scanning - even when you think you’re relaxed
Happy Monday! Today I wanted to talk about something that I recently realized I am doing a lot. That is, scanning for danger. Even when nothing is “wrong,” your body and mind might still be scanning for danger. Not in an obvious way. But in a quiet, everyday ways such as: - Scrolling social media and comparing, checking who’s ahead or behind - Replaying conversations and decoding someone’s tone, words or timing - Watching people’s behavior for signs you did or said something wrong - Needing reassurance before you fully relax This isn’t overthinking. It's your nervous system asking staying on high alert and trying to predict different outcomes. For many of us, the scanning has been running in the background for years. So subtly that we think it’s just our personality. But it’s not. It's a learned survival pattern. If I am in control all the time, I can't get surprised by anything. The shift doesn’t happen by controlling your thoughts. It' starts with noticing the scan. The moment you catch yourself scrolling, decoding or replaying - pause. Take one slow breath and try to really feel your body. Put your attention on different body parts and internally relax them. This will break the pattern and you will be in the present moment. That small moment tells your body:“There’s no danger right now.” Safety isn’t something you force. It's something you practice signaling. And the more often you do, the quieter the scanning becomes. Notice it today.That awareness alone is already a reset. Ler me know if you're a "scanner" too in the comments. Much Love, Neda 🤍
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10d •
Welcome
Welcome @Aurora Rose @Jocelyne Esparza and @Miles Strozier We are happy to have you here <3 Let me know if you have any questions.
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10d •
Don’t Give Your Phone Your Mornings
This week’s shift is simple but really powerful if you let it be. Before you check your phone, go outside and get 10 minutes of sunlight. I walk around the block to get some light movement in at the same time and get the blood flow going. Here’s why this matters more than people realize. First thing in the morning, your brain is naturally in an alpha state. That’s the calm, open, creative state, right between sleep and fully “on.” This state is important because: - Your nervous system is more receptive - Your brain is more programmable - Your mood and focus for the day are being set When you grab your phone during this window, you interrupt that state immediately. Notifications, messages and scrolling gives your brain an instant dopamine spike. Your system jumps from calm and open to reactive and stimulated. What that often leads to: - Feeling scattered or rushed early - Needing more stimulation (coffee, sugar, scrolling) to feel awake - Lower focus and motivation later in the day You basically train your brain to start the day chasing input. Now compare that to this: When you step outside and get natural sunlight first thing: - You support your brain’s natural alpha state instead of breaking it - Your nervous system gets a clear “it’s daytime and we’re safe” signal - Dopamine rises gradually (which is what you want) Sunlight helps set your internal rhythm while checking your phone first thing in the morning pulls you out of it. So here’s the shift for this week: Wake up → don’t touch your phone → go outside for 10 minutes. Then check your phone after. Notice what changes: - How your body feels - How reactive or calm your mind is - How your energy holds through the day These small choices are how you build a regulated nervous system over time. If you try this, drop a comment below and tell us how it feels after a few days.
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A supportive space to release old patterns, regulate your nervous system, and reconnect with your true self through science, spirituality & soul.
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