Had a call with @Hemanth Kumar Alwar he's very keen on building discipline. And going into the new Year he's going to be doing a breathwork challenge. Everyone is able to participate So look out for his posts on the 29th, 30th, and 31st. Breathwork boosts mental clarity and helps you to set the tone and stay focused so you can start your day right. More details to come 💪

Goal: Build discipline, set the tone for the day💪 Target: 5mins of breathwork a day 🎯(recommend doing it in the morning) What is breathwork?: can be viewed as a form of meditation. Allows you to focus better and get oxygen to the brain.🤔 Simplest way to do breathwork is to sit down close your eyes and focus your breathing inhaling and exhaling. How to get started: check comments below👇

30 Burpees for 30 days. 900 Burpees Total🧮 Choose whatever style of burpees you like. EAT MORE BEEF 🥩 Eat Meat for breakfast!!! 🕖 Let the Games Begin!!!!!!!! 🏆

What are some things you guys feel you need the most help with? Comment below if it's something more specific.

We're gonna be starting up a burpee challenge the goal is to get in shape by NYE. Who's in?