Dec '24 • Announcements 📣
3 Day Breathwork Challenge Details
Goal: Build discipline, set the tone for the day💪
Target: 5mins of breathwork a day 🎯(recommend doing it in the morning)
What is breathwork?: can be viewed as a form of meditation. Allows you to focus better and get oxygen to the brain.🤔
Simplest way to do breathwork is to sit down close your eyes and focus your breathing inhaling and exhaling.
How to get started: check comments below👇
2
2 comments
3 Day Breathwork Challenge Details
