2d (edited) • 💪 WOW
WOW #355
Today I did the WOW #355. This was quite a demanding one. The ROM protocol is really hard!
For all rounds I used double 20 kg for the gorilla rows and double 16 kg for the double jerk and the front squats. In round 1 and 2, I used a single 16 kg for the 2 rows, 2 jerks and 2 rack squats per side. For round 3 to 6, I used a 20 kg kettlebell.
I like this workout too. But now I'm glad that it's over. :-)
Have a strong weekend friends!
6
3 comments
WOW #355
skool.com/lebestark
Home of one of the world’s most complete kettlebell training systems – helping you build a body ready for anything after 40.
Leaderboard (30-day)
1
+600
2
+438
3
+346
4
+299
5
+286
Powered by