wow #344 - BRUTALITY 🫯
THIS WILL GO IN MY WEEKLY PROGRAM
  • after the first round, had to pause, reconsider my life goals 😅, and start engineering the sets a bit
  • my lowest doubles are 16s so i used those for light and medium and used my old 20s for heavy bell set
  • i replaced LC with double jerk
  • i cut one set of each round so instead of 3-3-2 i did 2-2-1
planning to have a dedicated day for this each week, and progress up to 3-3-2 sets, then get in the LC instead of the double jerk
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Ionut Lazau
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wow #344 - BRUTALITY 🫯
Lebe Stark
skool.com/lebestark
Home of one of the world’s most complete kettlebell training systems – helping you build a body ready for anything after 40.
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