May 10 • General discussion
Starting my Saturday right
I have started my Saturday in a positive way today and it feels good. Didn’t sleep particularly great and talked myself out of going to the gym which would usually be the start of a downward spiral day beating myself up. Instead I sat in the garden with my coffee and meditated for 10 minutes followed by some spiritual reading and some stretching. I have then set a timer for my phone for 15 minutes to reply to messages and have a scroll on social media and then that’s it. Days that started out like today could have ended up sat doom scrolling on my phone for way too long and overeating but I took positive action. Happy sunny Saturday all 🙏🏻
8
7 comments
Starting my Saturday right
Suggested communities
Powered by