Jul 23 • General discussion
Listening to your body
We are always on the go - trying to fit in work, food, family, friends, yoga, gym, staying hydrated - and whatever else we need to.
But how often do you just STOP?
Today I came downstairs to my pool area with my laptop thinking I would do 2-3 hours of work.
And I just couldn’t be bothered! I haven’t even turned it on. And for the first 30 mins I couldn’t fully relax, feeling guilty telling myself the work needed to be done.
But what is the point of doing all the things if we don’t allow ourselves to just feel joy for a little while? If we don’t allow ourselves to rest. If we don’t look around and feel grateful.
So this is just a little reminder: it’s okay to miss the things sometimes IF THAT’s WHAT YOU TRULY WANT/NEED. Take the breaks. Enjoy the sun. Sit in the quiet. Feel your body. Fill your cup, because you can’t pour from an empty cup.
Tomorrow I have a three hour train to Madrid so I will make up for the lost time then!
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Listening to your body
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