Week 7 - Day 4 is about refinement.

Here’s the process:

Examples of clean adjustments:

• Fixing the block start time

• Removing distractions before the block

• Shortening the block slightly but honoring it fully

• Changing the order of your blocks

What is not allowed today:

• Changing the standard itself

• Lowering the expectation

• Adding exceptions

Check in tonight with one sentence:

• “The standard felt more supported when…”

• “The standard still struggled when…”

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