Here’s how to work with your operating standard today:
- Enter the day intending to live by it
- When resistance shows up, pause instead of reacting
- Notice what you tell yourself in that moment
- Continue with the standard as best you can
If you keep it, note what helped.
If you break it, note how it happened.
No self-criticism.
No course correction yet.
We’re collecting data, not judging performance.
Check in tonight with one sentence:
• “The standard held when…”
or
• “The standard broke when…”
This adds clear process, not pressure.