Week 7 Challenge — Day 1: Define Your Operating Standard
This week, you’re going to define one personal operating standard.
An operating standard is not a goal.
It’s a rule you live by — especially when things are inconvenient.
Examples of operating standards:
• “I don’t skip training two days in a row.”
• “I eat seated, without my phone, every meal.”
• “I stop work at a fixed time and protect sleep.”
• “I move my body daily, even lightly, no exceptions.”
• “I speak honestly instead of avoiding discomfort.”
Notice what these have in common:
They are clear.
They are binary.
They don’t rely on motivation.
Your task this week:
  1. Choose one area that matters most right now
  2. Write one clear operating standard for it
  3. Live by it for the rest of the week
If you break it, you don’t quit.
You notice it, reset, and continue.
The goal is not a perfect week.
The goal is to experience what it feels like to live with clear expectations of yourself.
Check in under this post once you’ve written your standard
You don’t need to justify it.
Just name it.
This is concrete. This is new. This is useful.
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Izzy Turk
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Week 7 Challenge — Day 1: Define Your Operating Standard
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