Landmine University Foundations
Includes:
• Free access to all LMU Basic Exercises
• Real-time and slow-motion exercise videos
• Structured exercise descriptions
• Fundamental movement principles and positions
• Community support and feedback
Goal:
Master the fundamentals, build confidence with the Landmine, and create a strong foundation for future progressions.
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Landmine University Foundations
Includes:
• Introduction to coiling
• Basic patterns
• Sample Workouts
• Movement Education
• Goal: Experience the Landmine University system
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Unlock for $15
Landmine Performance eBook (40 pages)
Learn the principles behind effective Landmine training and how to apply them in real-world performance.
Inside this eBook you’ll discover the Landmine University principles, movement concepts, and practical training plans designed to build strength, resilience, and transferable athletic performance.
Includes:
✅ Real-World Strength Concepts
✅ Landmine University Principles
✅ Coiled Core & Force Transfer
✅ Landmine x Conjugate Training Examples
✅ Upper & Lower Body Training Plans
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