Nov '25 • Challenges
WLC Day 4 13/11/2025
my workout:
4x
10 tempo KB DL with 2x20kg
5 KB Swings 20kg
(done as superset)
4x 10 single-arm bor (20kg)
finisher with 8kg
3 rounds of (without break between the rounds)
10 single-arm snatches
10 clean
10 SLDL
7
0 comments
WLC Day 4 13/11/2025
powered by
skool.com/kettlebell-5845
Learn the tools, practices, and habits to BECOME a Stronger, Faster, Fitter, and Flexible Human Being with the kettlebell and ENJOY doing so.
Suggested communities
Powered by