Jan 3 (edited) • General
Week 1, workout 2
Health-promoting training continues. I will train with kettlebells every third day, if I will feel rested and energetic. Probably I will change GS to Rack Squat or Back Squat. I will also focus on movement patterns, body control and basic technical kettlebell skills.
Kettlebells: right hand mainly 4 kg for rehabilitating bicep.
Main workout 30 min
Goblet Squat, 4 sets of 6 reps, kb 8 kg
Single Floor Press, 3 sets of 8 reps, kb 4-8 kg
Single Bent Row, 4 sets of 6-10 reps, kb 4-8 kg
Finishers:
2 sets of Halos 4 kg
2 sets of Single Clean with left hand
2
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Week 1, workout 2
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