Jan 1 • General
2026 1st workout
We posting our 1st workout?!? - Great!
10 minutes of Get-ups - I did bodyweight because form is bad and wanted to just work on form.
15 minute AMRAP -Clean and Press 5 per side + Snatches 5 per side and + 1 handed swings 10 per side.
Used 20 kg to start, but switched to 15. C and P was doable, but snatches cause some thigh muscle spasm. 15 was no problem.
8 minute AMRAP - Burpees(10 per set)
Suitcase carry 70 meters L/R.
Followed with 10 minute zone 2 treadmill.
5
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2026 1st workout
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