21d • General discussion
Almost a month in, what's changed?
As I write this I'm lying in bed trying to find motivation to get up. Kids were up through the night and i finally put the book down last night around 1130pm.
So yeah, still trying to find consistency in going to sleep. I think that is what i need to really focus on. Bed by 10 and book down by 1030.
In other news, I'm reducing my fortnightly personal training sessions to monthly as I want to do more xfit classes and follow the PRVN programme as much as possible. I've been feeling a lot stronger and now realy enjoying the workouts.
So yeah, Keep Turning Up! Get up and get at it!
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Almost a month in, what's changed?
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