Well well. I almost deleted my Skool account just now. I was thinking, what's the point? There's no one here... but that is wrong. I'M HERE. If it's 15 per month then so be it. If that keeps me accountable then SO BE IT. MWAHAHAA Starting this weekend is the before photos! 😬 gonna put it all out there. Well not all. But time to be brave. I'll start a weekly strength challenge at the gym which will be a good way to keep tabs on progress. On that note, I've had to lay off the morning dead hangs. Some serious golfers elbow for the past month or so. The body is working! I've toned back the PT sessions to make sure i hit Xfit 5x per week. I've upped the protein and doing a whole lot of deleting bad habits and creating non-negotiables. One of which is bed time at 10pm! Ciao for now party people 💪 keep turning up!

Well. Let's be honest. Wheels are a bit wobbly. There have been a couple days with no morning routine. Just saying. She isn't locked in tight yet! This morning i managed a half routine. Motivation, dead. Fucks, zero. I think I'm relying on the xfit too much, but when i don't make it there for whatever reason pops up, I'm telling myself that I'll get there and that will make up for the morning sessions missed. What is this, shitty self talk. Keep turning up! Arrghh. Before you do it, you must go through it! Tomorrow we go again! Strength and honour!

As I write this I'm lying in bed trying to find motivation to get up. Kids were up through the night and i finally put the book down last night around 1130pm. So yeah, still trying to find consistency in going to sleep. I think that is what i need to really focus on. Bed by 10 and book down by 1030. In other news, I'm reducing my fortnightly personal training sessions to monthly as I want to do more xfit classes and follow the PRVN programme as much as possible. I've been feeling a lot stronger and now realy enjoying the workouts. So yeah, Keep Turning Up! Get up and get at it!

Well it's been a good start to the new routine! Few bumps on the way including a little holiday to the beach, but have managed (importantly) to get right back into the routine. Was a bit ill over the past week so needed some rest. Just figuring out how best to capture the morning videos. Have downloaded InShot so will try that out then post here each week as my own accountability 👌👌

...damn good! What a turnaround. I think I'd been running a high cortisol level, because I've been so tired lately. I think i was just pouring caffeine on the fire to get energy through the day. Most important is SLEEP. Getting more of it is a game changer. It takes discipline to go to bed early, which I've been clearly lacking. So yeah, if you get anything out of this message, it is GO TO BED EARLIER THAN YOU THINK. 😅😅