Check out this drill and more in the coaches corner classroom, and the Fighter Drills Tab!

Clinch - Knee Entrance Inside Tie (head & arm) Check it out as part a great clinch series

I always bring in the new year with the double end bag. Let’s see the progress

Boxing Level-Change Rope Drill We set a rope at eye level and work intentional jabs to the high target, immediately followed by a jab or cross underneath the rope. This drill teaches posture control, purposeful level changes, and driving forward with urgency—building the habit of attacking through openings rather than throwing strikes without intent.

Small wins get us to the goal. Just show up. That’s the most important part of your workout.