Muay Thai Basics & Fundamentals - Level 1 • Finding a strong, balanced Muay Thai stance • Footwork fundamentals for movement, balance, and control • Punching fundamentals and basic combinations • Kicking fundamentals with proper form and balance • Clinch fundamentals, including posture, positioning, and control This course builds a solid foundation in Muay Thai, focusing on the essential skills every practitioner needs to progress safely and confidently.

This course dives into the more intricate fundamentals of Muay Thai, building on the basics with refined stance and balance, sharper footwork, and efficient movement. You’ll learn left kick strikes and basic punch combinations, smooth punch-to-kick transitions, and effective knee strikes from the clinch, helping you connect techniques with control, power, and purpose.

This Muay Thai course focuses on high-level application and adaptability. You’ll develop a dynamic stance, maintain structure under pressure, and improve recovery after strikes. Training covers cutting angles, defensive footwork, Muay Thai combinations, and clinch work, including angling for dominant knee strikes. All while setting yourself up for a strong foundation in MMA or self-defense situations.

Learn how to properly throw running knees

Combos / Tactics / Drills Built for Real Application A growing library of Muay Thai classes focused on practical combinations, tactics, and effective training drills you can actually use. Classes break down how combinations flow, when to use them, and how to stay balanced—sometimes through technique, other times through simple, effective drills. This is a premium feature for students, fighters, and coaches. As the library grows, the material becomes more layered and intricate over time.

Coaches Corner gives you a complete teaching system to run better classes and develop better fighters. You’ll get access to organized drills, workouts, technique breakdowns, combinations, and tactical lessons you can plug directly into your sessions. Designed for coaches of all levels, this course helps you structure classes, sharpen coaching cues, and build confident, well-rounded students with purpose and clarity.

Develop an effective clinch.